bonrat's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

76.9 kg Lost so far: 3.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

4 kcal

Fat: 0.04g | Prot: 0.16g | Carbs: 1.35g. Breakfast: Lemon. more...

2795 kcal

Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...

Losing 1.6 kg a Week

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bonrat's Journal, 03 Jan 19

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bonrat's Weight History