3011Sc3's Journal, 03 Jan 19

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Going in the right direction...

64.3 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

571 kcal

Fat: 16.05g | Prot: 30.89g | Carbs: 79.40g. Breakfast: Ikea Frozen Yogurt with Cone. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Lean Cuisine Spinach Artichoke Linguine. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Simply Nature Dark Chocolate Macaroon Granola. more...

1871 kcal

Exercise: Went for a walk - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 03 Jan 19

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3011Sc3's Weight History