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The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
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143.3 kg
Lost so far: 29.5 kg.
Still to go: 143.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1522 kcal
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Fat: 73.27g | Prot: 89.29g | Carbs: 150.18g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Dinner: Beef Meatballs, Pasta with Cheese and Meat Sauce. more...
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Losing 0.3 kg a Week
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 Comments
It’s never disappointing to maintain a lower weight, that is success
03 Jan 19 by member: rosio19
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