Weigh In record (no journal entry) for 03 January 2019
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72.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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994 kcal
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Fat: 37.66g | Prot: 50.57g | Carbs: 121.79g.
Breakfast: Beatrice 0% Skim Milk, Quaker Instant Oatmeal - Regular, Hulled Sunflower Seeds, Egg, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal. Lunch: Loblaws Mini Butter Croissant, Manitoba Harvest Hemp Hearts, Roasted Salted Peanuts, Dole Sweet Kale Salad Kit, President's Choice 0% Greek Yogurt - Plain, Clementines. Dinner: Gala Apples, 100% Whole Wheat Pita Bread, Potato, Bob's Red Mill Large Flake Nutritional Food Yeast, Chicken Stock, Cooked Celery, Broccoli, Cauliflower, Carrots. Snacks/Other: Tea with Milk. more...
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1920 kcal
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Exercise:
Shoveling Snow - 2 minutes, Weight Training (moderate) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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