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Day one of the Whole30 wasn't bad, but I still struggle with that ravenous desire to eat after 5-6pm. Not sure how to deal with that one yet... Also very tired.
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125.2 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1498 kcal
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Fat: 99.34g | Prot: 93.08g | Carbs: 58.40g.
Breakfast: Coffee, Taco Sauce, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato, Red Onions, Sea Salt, Olive Oil, Sweet Red Peppers. Dinner: Kirkland Signature Organic Coconut Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry Small Cooked Shrimp, Kraft Mayo with Olive Oil, Whole Foods Market Zucchini Noodles. Snacks/Other: Larabar Apple Pie Bar, Roasted Salted Cashew Nuts. more...
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Losing 14.6 kg a Week
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 Comments
03 Jan 19 by member: kaylinrenee
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you will adjust after a while. and sometimes a little more healthy fats will satisfy hunger
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Might try some bone broth w veg leftovers in early evening for that.
04 Jan 19 by member: Tash23
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You drop good, and as your body adjust to it, it will get better.
04 Jan 19 by member: Retta Smith
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Thank you for the input guys/gals :) been very helpful
04 Jan 19 by member: Jim Strong
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electrolyte supplements :)
04 Jan 19 by member: adefwebserver
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Jim Strong's Weight History
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