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Holidays are over so I am starting back seriously! Got big plans for 2019!!!
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1432 kcal
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Fat: 54.47g | Prot: 99.36g | Carbs: 150.81g.
Breakfast: Red Delicious Apples, Hard-Boiled Egg . Lunch: Kraft Balsamic Vinaigrette, Mushrooms , Avocado, Cucumber, Mixed Salad Greens, Cherry Tomatoes, Fresh Gourmet Cheese & Garlic Croutons, Hard-Boiled Egg . Dinner: Arctic Gardens Protein Quinoa and Soy Beans, Tuna. Snacks/Other: Salmas Oven Baked Corn Crisps, Cobs Cheese & Chive Scone, Cucumber, Cherry Tomatoes, Bananas , Black Diamond Cheestrings Ficello. more...
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Gaining 0.2 kg a Week
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