Weigh In record (no journal entry) for 03 January 2019
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89.2 kg
Lost so far: 7.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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755 kcal
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Fat: 4.96g | Prot: 48.86g | Carbs: 128.48g.
Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Catelli Bistro Rainbows, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Candy. more...
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Losing 1.9 kg a Week
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Autumn1988's Weight History
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