Weigh In record (no journal entry) for 03 January 2019
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103.9 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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995 kcal
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Fat: 60.00g | Prot: 37.00g | Carbs: 78.00g.
Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 5.4 kg a Week
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