Weigh In record (no journal entry) for 03 January 2019
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1571 kcal
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Fat: 67.77g | Prot: 78.60g | Carbs: 168.25g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Quaker Quick Oats, Herbalife Nutritional Shake Mix - Pina Colada, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Herbalife Herbalifeline, Water. Lunch: Water, Sunshine Snacks Fruit & Nut. Dinner: Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Spring Valley Vitamin C Lozenges, Water. more...
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1762 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kls_toujour's Weight History
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