Weigh In record (no journal entry) for 02 January 2019
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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994 kcal
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Fat: 86.51g | Prot: 30.32g | Carbs: 24.42g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Mustard, Ham (Whole, Cured, Roasted), Boar's Head Beef Bologna, Gallo Salame Salami. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Peppermint (Mint), Quinoa. more...
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1723 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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