Weigh In record (no journal entry) for 02 January 2019
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105.7 kg
Lost so far: 55.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1194 kcal
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Fat: 73.29g | Prot: 72.06g | Carbs: 60.42g.
Breakfast: Natural Force Collagen Peptides, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Kroger CARBmaster Vanilla Milk, Jordan's Skinny Syrups, Folgers French Roast Coffee, Equate Sugar Free Fiber Powder. Lunch: Grapes, Daisy 4% Small Curd Cottage Cheese. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Basil, Swanson 100% Natural Chicken Broth, Roma Tomatoes, Jennie-O Turkey Meatballs Homestyle, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Tater Tots, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Gaining 0.4 kg a Week
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