Cb1006's Journal, 02 Jan 19

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Pm weigh in. 16hrs fasted and still going. Full body depletion gym day yesterday.

132.4 kg Lost so far: 15.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1168 kcal

Fat: 59.29g | Prot: 117.80g | Carbs: 45.92g. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monster Beverage Monster Energy Light, Quest Tortilla Style Protein Chips Nacho Cheese, Kemps 1% Low Fat Cottage Cheese. more...

3010 kcal

Exercise: garmin - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Losing 17.1 kg a Week

8 Supporters Support

Comments

...It's fun to make the scale move like that :)

03 Jan 19 by member: adefwebserver


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Cb1006's Journal, 02 Jan 19

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