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Started a new workout plan! 2019 whatcha out here I come
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1007 kcal
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Fat: 51.17g | Prot: 54.53g | Carbs: 81.60g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Chicken (Breaded and Fried) , Creamed Macaroni with Cheese. Dinner: Superstore Whole Wheat Kaiser Rolls, Butter , Bean and Ham Soup (Home Recipe). Snacks/Other: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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Losing 1.1 kg a Week
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Sungoddess73's Weight History
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