Weigh In record (no journal entry) for 03 January 2019
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1088 kcal
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Fat: 57.09g | Prot: 63.25g | Carbs: 80.28g.
Breakfast: Cantaloupe Melons , Butter , Fried Egg, Toasted White Bread , Almond Milk. Lunch: Superstore Whole Wheat Kaiser Rolls, Butter , Bean and Ham Soup (Home Recipe). Snacks/Other: Pork Chop, Liberte Kefir Mango. more...
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steady weight
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Sungoddess73's Weight History
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