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ate a lot of carbs on new year's. doing okay
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1415 kcal
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Fat: 99.94g | Prot: 108.12g | Carbs: 29.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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3020 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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