Weigh In record (no journal entry) for 02 January 2019
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116.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2019:
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2597 kcal
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Fat: 34.61g | Prot: 131.91g | Carbs: 330.24g.
Breakfast: Leche Entera, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Naranja, Puchero, Galleta, Sopa de Verduras, Porotos Aduki. Dinner: Cerveza, Pan Integral, Peceto. Snacks/Other: Naranjas. more...
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2919 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Ruben Lledo Bavera's Weight History
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