Weigh In record (no journal entry) for 02 January 2019
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73.2 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2019:
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947 kcal
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Fat: 38.76g | Prot: 48.05g | Carbs: 110.14g.
Breakfast: Kraft Smooth Peanut Butter, Beatrice 1% Milk, Country Harvest Prairie Bran. Lunch: Avocados, Bob's Red Mill Ground Flaxseed Meal, Organic Meadow Kefir, ACE Bakery Organic Granary Bread, California Rolls, Dole Sweet Kale Salad Kit. Dinner: Avocados, Carrots, Cauliflower, Corn, Broccoli, Dahl, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chamomile Tea, Tea with Milk. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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