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44.8 fat
43 water
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144.8 kg
Lost so far: 3.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1759 kcal
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Fat: 115.35g | Prot: 90.16g | Carbs: 101.28g.
Breakfast: Wonderful Halos Mandarin Oranges, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Reduced Fat Peanut Butter, Emerald Natural Walnuts & Almonds, Schnucks Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade. Dinner: Snyder's of Hanover Mini Pretzels, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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Kevin S. Bernier's Weight History
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