Weigh In record (no journal entry) for 02 January 2019
|
83.3 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
930 kcal
|
Fat: 31.30g | Prot: 75.61g | Carbs: 80.35g.
Breakfast: Regular Coffee, Water, Banana, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Lowfat Cottage Cheese, Baby Carrots, Lasagna with Meat. more...
|
|
2597 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|