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New Year's Day and I made a lot of food for dinner for family. Hard to be disciplined during the holidays.
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1657 kcal
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Fat: 81.13g | Prot: 65.36g | Carbs: 178.38g.
Breakfast: Lactantia Original Light Cream Cheese, Half and Half Cream, Coffee (Brewed From Grounds), Dempster's Everything Bagel. Lunch: Bananas, Turkey Breast Meat. Dinner: Olive Oil, Corn, Cooked Peppers and Onions, Roasted Potato, Roast Beef. Snacks/Other: Half and Half Cream, Coffee, Chocolate Covered Toffee, Chocolate Cake (with Chocolate Frosting). more...
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2026 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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