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jim, jack, chiv
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93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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932 kcal
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Fat: 55.75g | Prot: 54.92g | Carbs: 53.67g.
Lunch: Cooked Egg White, Indonesian Spicy Green Beans. Dinner: Palm Vegetable Oil, Fried Floured or Breaded Fish, Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 3.0 kg a Week
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