kay629's Journal, 01 Jan 19

Weighed myself on Christmas Eve, I had put on 6lbs!! This is with having the flu and rushing round trying to get ready for Christmas. I weighed myself today and was delighted to find I'd lost 3lbs, back on the eating watching tomorrow.

77.6 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

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942 kcal

Fat: 34.15g | Prot: 38.55g | Carbs: 120.42g.   Breakfast: Marmalade, Bananas, Aldi Multigrain Bread. Lunch: Bacon, Multigrain Bread. Snacks/Other: Shortbread Cookies. more...

2272 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...