bonrat's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

77.4 kg Lost so far: 3.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

406 kcal

Fat: 12.81g | Prot: 20.93g | Carbs: 49.84g. Breakfast: Toasted French or Vienna Bread, Egg. more...

2811 kcal

Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...

Losing 0.7 kg a Week

8 Supporters Support

Comments

Wow... amazing drop.

01 Jan 19 by member: ClassicRocker


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bonrat's Journal, 01 Jan 19

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