rschafer1970's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

60.8 kg Lost so far: 9.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1452 kcal

Fat: 30.07g | Prot: 52.60g | Carbs: 250.51g. Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Old Dutch Dill Pickle Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coconut Water , No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Apple Cinnamon Oatmeal Crisp, Breyers Fat Free Vanilla Ice Cream. more...

1483 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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rschafer1970's Journal, 01 Jan 19

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rschafer1970's Weight History