Weigh In record (no journal entry) for 22 June 2010
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 61.99g | Prot: 148.94g | Carbs: 143.51g.
Breakfast: Chocolate Protein Nutrition Shake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ginger, Soy Sauce (Shoyu) (Low Sodium), Strawberries, Blueberries, Sushi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Baby Spinach. Dinner: Soft White Roll, Green Leaf Lettuce, Olive Oil, Lemon Juice, Pickles, Sauvignon Blanc Wine, Ground Meat. Snacks/Other: Total 2% Yogurt. more...
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1683 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 3.2 kg a Week
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