Weigh In record (no journal entry) for 31 December 2018
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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686 kcal
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Fat: 25.19g | Prot: 48.28g | Carbs: 61.07g.
Breakfast: Del Monte Mixed Fruit Cup, Coffee, Scrambled Egg , Plain Pancakes . Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). more...
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Losing 19.1 kg a Week
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