twookie's Journal, 31 Dec 18

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ate pretty well. 2 hours of basketball

86.6 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

685 kcal

Fat: 40.15g | Prot: 40.74g | Carbs: 45.30g. Breakfast: Olive Garden Italian Salad Dressing, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix. more...

3172 kcal

Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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twookie's Journal, 31 Dec 18

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twookie's Weight History