Weigh In record (no journal entry) for 31 December 2018
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108.6 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2498 kcal
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Fat: 70.79g | Prot: 73.75g | Carbs: 223.10g.
Breakfast: Coffee, Papayas . Dinner: Asparagus , Carrots , Scalloped Potato, Beef Steak, Creamed Macaroni with Cheese, Purdy's Chocolates, Pretzels. Snacks/Other: White Table Wine . more...
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Gaining 0.4 kg a Week
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Roblaw2b's Weight History
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