rschafer1970's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

60.8 kg Lost so far: 9.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1073 kcal

Fat: 30.30g | Prot: 39.45g | Carbs: 167.13g. Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Breyers Fat Free Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp. more...

1484 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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rschafer1970's Journal, 31 Dec 18

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rschafer1970's Weight History