Weigh In record (no journal entry) for 31 December 2018
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72.5 kg
Lost so far: 22.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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858 kcal
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Fat: 21.67g | Prot: 66.78g | Carbs: 107.97g.
Breakfast: Country Harvest Prairie Bran, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Beatrice 1% Milk. Lunch: Carrots, Kraft Smooth Peanut Butter, Dairyland Skim Milk, Clementines, 100% Whole Wheat Pita Bread, Cherry Tomatoes. Dinner: President's Choice Frozen Kale, Broccoli, President's Choice Blue Menu Chick Peas, Lilydale Chicken Thighs Boneless Skinless, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Tea with Milk, Chamomile Tea. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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