Weigh In record (no journal entry) for 31 December 2018
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1124 kcal
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Fat: 29.55g | Prot: 58.57g | Carbs: 156.61g.
Breakfast: No Name Orange Juice, Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Elevenses: Apples . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Irresistibles Life Smart Chicken Carbonara. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. more...
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Gaining 0.4 kg a Week
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lawrrick's Weight History
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