Weigh In record (no journal entry) for 31 December 2018
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98.6 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2911 kcal
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Fat: 58.68g | Prot: 112.16g | Carbs: 344.29g.
Breakfast: Lunch Mate Premium Black Forest Ham, Deutsche Küche Austrian Beer Mustard, Rudi's Organic Bakery Spelt Bread, Schaller & Weber Jagdwurst. Lunch: Roter Tafelwein, Roter Tafelwein, Roter Tafelwein, Roter Tafelwein. Dinner: Möhren, Grüne Erbsen, Aldi Country Style Pork Ribs, Tomaten, Reis (Gekocht). Snacks/Other: Witor's Witor's Pralines. more...
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Losing 1.7 kg a Week
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