peeperjj's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

56.2 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1455 kcal

Fat: 58.50g | Prot: 75.66g | Carbs: 164.12g. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Lay's Wavy Original Potato Chips. Dinner: Red Baron Hamburger Classic Crust. Snacks/Other: Snickers Snickers Bar (1.86 oz), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . more...