Weigh In record (no journal entry) for 30 December 2018
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139.5 kg
Lost so far: 11.6 kg.
Still to go: 48.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2018:
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1074 kcal
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Fat: 51.07g | Prot: 94.45g | Carbs: 61.19g.
Breakfast: Frigo Cheese Heads Original String Cheese, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Peanut Butter Chai Protein shake - single serve. Dinner: Peanut Butter Chai Protein shake - single serve. Snacks/Other: Publix Red Bell Pepper, Cucumber (with Peel), Great Value Roasted & Salted Peanuts, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Ultra Thin Smoked Ham, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, WinCo Foods Creamy Peanut Butter, Walls Berry Farm Red Raspberry Preserves. more...
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3386 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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katies71's Weight History
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