ImLaura's Journal, 30 Dec 18

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Starting day 4 of keto today and woke up with a terrible cold...Could feel the scratchy throat coming on last night. Good thing is if I have any keto flu symptoms I won’t notice. I feel like crap already! LOL Gonna have to force myself to eat and drink today, NOTHING sounds good. And, I am supposed to get on a plane tomorrow. UHG! Time to get out of bed and start my day with some hot tea and Sudafed. Happy Sunday friends!

64.4 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1337 kcal

Fat: 112.48g | Prot: 46.78g | Carbs: 33.73g. Breakfast: Bulletproof XCT Oil, Dairy Fresh Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Hass Avocado. Dinner: Roasted Fennel Cauliflower and Sausage Soup, Trader Joe's Sour Cream. more...

1637 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Congrats on the weight loss & feel better !

30 Dec 18 by member: Sweetlysad

Have some salty broth or bouillon - Keto flu is from lack of electrolytes. When eating low carb, the body sheds salt, causes headaches, dizziness, constipation.

30 Dec 18 by member: gz9gjg

I'm sorry feel better! make sure you still get your potassium/magnesium/sodium balance, especially when sick. keto flu is from not having electrolytes so they might help you get over this cold too. chicken broth is good when sick too. keto on!

30 Dec 18 by member: jenjabba


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ImLaura's Journal, 30 Dec 18

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