Weigh In record (no journal entry) for 30 December 2018
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104.9 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2207 kcal
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Fat: 146.23g | Prot: 105.90g | Carbs: 168.74g.
Breakfast: Sugar, Cream (Half & Half), Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg. Lunch: KFC Green Beans, KFC Sweet Kernel Corn, Macaroni or Pasta Salad, KFC Original Recipe Chicken Wing, KFC Extra Crispy Chicken Thigh, KFC Country Fried Steak with Peppered White Gravy. Dinner: Great Value Natural Colby Cheese, Hillshire Farm Beef Summer Sausage. more...
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Losing 7.0 kg a Week
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FourWheeldrive's Weight History
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