Weigh In record (no journal entry) for 30 December 2018
|
103.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2018:
|
1717 kcal
|
Fat: 36.77g | Prot: 91.74g | Carbs: 231.81g.
Breakfast: Havregrøt 70g. Lunch: Tunafisk i vann Eldorado, Gulrot 170g, Kålrot 50g, Kålrot 100g, Tomatbønner Eldorado 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Baconost Kavli 18% fett 15g, Tomato Norwegian 85g, Wasa Husman, Wasa Husman, stabbur-makrell 25g, Pære Conference 175g, Pære Conference 175g, Eple Golden 125g. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|