Weigh In record (no journal entry) for 30 December 2018
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57.4 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1470 kcal
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Fat: 60.61g | Prot: 48.64g | Carbs: 190.06g.
Breakfast: Honeycrisp Apples, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - BBQ, Peanut Butter Cookie with Chocolate, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Dinner: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Papa John's Cheesesticks, Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Cheesecake, Vlasic Dill Pickle Spears. more...
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2207 kcal
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Exercise:
Shopping - 5 minutes, Driving - 10 minutes, Showering - 5 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 55 minutes. more...
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Losing 1.5 kg a Week
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MrsMagyk's Weight History
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