Weigh In record (no journal entry) for 30 December 2018
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51 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2110 kcal
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Fat: 72.80g | Prot: 62.75g | Carbs: 296.14g.
Breakfast: Coffee with Milk and Sugar, Bananas , Peanut Butter, Nature's Own White Wheat Bread. Lunch: Oatmeal, Whole Milk, Tapioca Express Milk Tea, Burger King Rodeo Burger. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Chocolate Cake (with Chocolate Frosting) , Coca-Cola Coca-Cola Classic. more...
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steady weight
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