rschafer1970's Journal, 29 Dec 18

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2018

60.9 kg Lost so far: 9.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1181 kcal

Fat: 32.60g | Prot: 38.41g | Carbs: 186.26g. Breakfast: No Name Hot Chocolate Mix. Lunch: Safeway Hamburger Buns, Jelly (All Flavors), Kraft Smooth Peanut Butter. Dinner: Bush's Best Maple Style Baked Beans, Sour Cream, M&M Meat Shops Cabbage Rolls, Grape Tomatoes. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...

1484 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 29 Dec 18

Submit a Comment

rschafer1970's Weight History