Weigh In record (no journal entry) for 29 December 2018
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2473 kcal
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Fat: 131.46g | Prot: 117.77g | Carbs: 221.31g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Nachos with Beef and Cheese. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Clementines, Cracker Barrel Cheddar Cheese, Premium Plus Soda Crackers. more...
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Losing 1.1 kg a Week
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micgen0420's Weight History
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