Weigh In record (no journal entry) for 29 December 2018
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1378 kcal
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Fat: 36.58g | Prot: 68.77g | Carbs: 28.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Jarlsberg Swiss Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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