trillium1's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

72.4 kg Lost so far: 22.0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

326 kcal

Fat: 7.96g | Prot: 18.75g | Carbs: 47.64g. Breakfast: Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Clementines, Beatrice 1% Milk. Snacks/Other: Tea with Milk, Chamomile Tea. more...

1874 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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trillium1's Journal, 29 Dec 18

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trillium1's Weight History