Weigh In record (no journal entry) for 29 December 2018
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2623 kcal
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Fat: 132.18g | Prot: 90.91g | Carbs: 298.71g.
Breakfast: Nabisco Chips Ahoy! Chunky Chocolate, Bacon Grease, Trader Joe's Brown Cage Free Eggs (Large), Plain or Buttermilk Biscuits. Lunch: Planters Salted Peanuts (1 oz), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Hershey's Strawberry Syrup, Food Club Light Whipped Topping, Kellogg's Corn Flakes, Lactaid 2% Milk. Snacks/Other: G. H. Cretors Just The Caramel Corn, Hershey's Milk Chocolate (Fun Size). more...
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Losing 0.6 kg a Week
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 Comments
Hope you had a great Christmas! You did really well. Didn’t gain too much 😄👍👍
29 Dec 18 by member: CrashtestDawnie
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You Made Your Weight! Excellent Work!!
29 Dec 18 by member: FourWheeldrive
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29 Dec 18 by member: John10251
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31 Dec 18 by member: Keilin_4
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And yes, I had a great time with family and friends. 😊
31 Dec 18 by member: Keilin_4
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Keilin_4's Weight History
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