Mikie's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

102.5 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

1444 kcal

Fat: 98.69g | Prot: 58.07g | Carbs: 142.86g. Lunch: Single with Everything. Dinner: Scrambled Egg, Whole Wheat Toast (2 Slices), Sausage Link, Frankfurter or Hot Dog on Bun. Snacks/Other: Oatmeal Raisin Cookie. more...

3062 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Mikie's Weight History

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Mikie's Journal, 21 Sep 12

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Mikie's Weight History