Weigh In record (no journal entry) for 28 December 2018
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68.5 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1152 kcal
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Fat: 95.12g | Prot: 50.76g | Carbs: 26.06g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Beef Stew. Lunch: Kroger Sweet Italian Sausage, Sweet Italian Links Sausage, Nutella Hazelnut Spread, Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1734 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 3.5 kg a Week
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Judyrose1997's Weight History
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