Weigh In record (no journal entry) for 28 December 2018
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99.3 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2045 kcal
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Fat: 89.69g | Prot: 92.03g | Carbs: 209.07g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Ocean Mist Farms Cauliflower, Kroger Breaded Chicken Breast Strips, Culver's Mashed Potatoes. Dinner: Deutsche Küche Austrian Beer Mustard, Schaller & Weber Jagdwurst, Schaller&Weber Teawurst, Weizenbrötchen. more...
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Gaining 0.6 kg a Week
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