Weigh In record (no journal entry) for 28 December 2018
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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970 kcal
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Fat: 96.29g | Prot: 37.75g | Carbs: 156.09g.
Lunch: Extra Virgin Olive Oil, Eat Smart Brussels Sprouts, Wegmans California Roll. Dinner: Member's Mark Unsalted Premium Nut Blend, Butter , Broccoli , Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. Snacks/Other: Pop Secret Homestyle Popcorn, Claussen Kosher Dill Pickle Halves. more...
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1861 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lynnmriley68's Weight History
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