Weigh In record (no journal entry) for 28 December 2018
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72.6 kg
Lost so far: 21.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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815 kcal
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Fat: 30.05g | Prot: 67.47g | Carbs: 70.28g.
Breakfast: Beatrice 1% Milk, Clementines, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal. Lunch: President's Choice Blue Menu Chick Peas, Red Tomatoes (No Salt Added, Canned), Sunrise Tofu Extra Firm, Compliments Shredded Medium Cheddar Cheese, Honeycrisp Apples, 1% Fat Milk. Dinner: Green Peas (Frozen), Eat Smart Sweet Kale Salad, Broccoli, Baked or Broiled Salmon. Snacks/Other: Chamomile Tea, Tea with Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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