Weigh In record (no journal entry) for 28 December 2018
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46.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2514 kcal
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Fat: 106.76g | Prot: 101.93g | Carbs: 313.28g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Dole Bananas, Nestle Nido Fortificado, Fresh & Easy Conchas, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Bush's Best Country Style Baked Beans, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Grapes, Hershey's Milk Chocolate (Fun Size). more...
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Losing 0.6 kg a Week
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Keilin_4's Weight History
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